If you or someone you love had recently undergone a spine surgery, naturally your focus would be focused on how to recover from the procedure as easily and quickly as possible so you or your loved one can resume old activities. But recovery from a complicated surgery is usually anything but easy and quick; there are even some patients who, due to the complexity of the procedure, reporta temporary loss of voice (which can take about 8 to 10 weeks to regain). Meanwhile, there are others who complain about lingering pains that vary from blunt/static to radiating aches, which are intensely challenging to manage.
There are many ways of dealing with the life alterations caused by spine surgery New Jersey specialists have a collection of recovery tips that can help patients effectively manage the post-spine surgery period. Whether you practice some or all of them, they will surely ease the experience and bouncing back to complete health can become a less stressful process.
- Heed all the provided discharge instructions (including dietary changes to promote weight loss, faster healing, and help with waste elimination) and prescribed medication by the treating physician.
- Pains can be alleviated using hot and cold compresses. A hot compress can improve blood circulation and relieve tension as well as muscle pain. However, if swelling is present, it’s better to use a cold compress instead; this will reduce the inflammation and even numb the pain.
- Perform the exercises recommended by the physician or pain specialist. Oftentimes, pain and stiffness will improve after carrying out careful movements and a change in body position.
- Always wear comfortable and warm clothing that will not restrict movement or cause skin sensitivity.
- Inquire about back bracing for pain management and additional support.
- Sleep in the best neutral position to minimize low back strain; do so by lying down on your back and making sure that the upper back, shoulder, and head are properly supported. Prop pillows strategically to help hold that position. Also, place a pillow or a rolled up blanket under the back of the knees, so the hips and knees are slightly bent for a more comfortable resting position.
- Fully commit to the rehabilitation process. This will not only help with mobility restoration, but it can also prevent future injuries and reduce the emotional impact of the life alterations caused by the spinal injury, the surgery and the recovery process.