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Study Shows that Running Can Strengthen the Spine

Study Shows that Running Can Strengthen the Spine

If you’re a runner, then you know the exhilaration that comes from getting your heart pumping as you log your miles. But many non-runners don’t understand the attraction, and even suspect that the regular pounding that comes from the activity may be doing significant damage. Now a study conducted by Professor Daniel Belavy of Deakin… Continue Reading

Australians Investigating Stem Cell Injections for Degenerative Spinal Discs

Australians Investigating Stem Cell Injections for Degenerative Spinal Discs

Degenerating spinal discs are the source of chronic pain for many of the patients who come in to our New Jersey practice. We offer many effective treatment options, and are constantly watching out for additional innovations that we can provide to our patients. One fascinating alternative is stem cell therapy. This treatment is already in… Continue Reading

Tips to Prevent Sciatica

Tips to Prevent Sciatica

Sciatica is one of the conditions that our lumbar spine specialty practice in New Jersey treats most frequently. Characterized by pain that can strike anywhere from the lower back down through the hips, buttons and all the way down either leg, sciatica is most frequently the result of one of three problems: a herniated disk,… Continue Reading

Dos and Don’ts for Back Pain and Exercise

Dos and Don’ts for Back Pain and Exercise

Back pain can hit anybody, but it becomes more likely as we age, and when we’re consistently sedentary. A British study involving over 30,000 back pain sufferers revealed that when people understand their risk factors and combine that knowledge with exercise, their need for other interventions decreases significantly. So what’s the best exercise for alleviating… Continue Reading