If the holidays bring out the little kid in you, you’re not alone. No matter what you celebrate or how old you are, the spirit of the season is infectious. People are happier, friendlier, and generally energized by the thought of getting together with loved ones, colleagues and friends.
Unfortunately, back pain can take away that enthusiasm, monopolizing your thoughts, suppressing your happiness and limiting your ability to participate. Though the best solution is to receive treatment from our New Jersey lumbar spine specialist, there are steps you can take to keep pain from interfering with your enjoyment.
1. Get Some Exercise
We know that it may feel counter-intuitive to exercise when your back pain is flaring up, but the truth is that movement, strength and flexibility are three of the best ways to counter discomfort. There’s no need to take on a marathon or start lifting heavy weights – in fact, that is likely to work against you – but taking a walk or starting to do stretching or core strengthening exercises can go a long way towards providing you with relief. Yoga and aquatic exercises are also good choices.
2. Eat Healthy
The holidays are one of the easiest times to fall off your diet and overindulge, but the few extra pounds that we all laugh off can exacerbate any pain that you’re feeling in your back. The more weight your spine has to support, the more stress you’re putting on your lower back. Try to achieve a level of balance with what you’re eating: if you know you’re going to indulge at the sweets table, make sure that you make healthy choices at breakfast and lunch.
3. Understand What’s Going on with Your Back
We’re not big fans of anybody Googling too much about medical conditions, as we know how scary the internet can be, but if you limit your research to reputable sites you can learn a lot about your condition, including what may have caused it and what your options are for treatment. Of course, the best way to get that information is to make an appointment with our spine specialty practice in New Jersey so that you can be seen by our lumbar spine specialist.
4. See a Specialist
As indicated in number three, one of the best ways to take care of a back problem is to get it diagnosed and treated by our New Jersey lumbar spine specialist, and the holidays may provide you with the perfect time to do so. If you have time off, contact our office and set up a convenient time to come in for a consultation. We’ll probably start you off with a conservative treatment approach that may provide you with relief right away.
Many people worry that seeking help during the holidays will take them away from their activities, but getting treated can free you to truly enjoy yourself. Call us today to set up an appointment.