Whether this is the first time you’ve ever experienced back pain or your pain is a chronic problem, it’s unlikely that you will be able to call a time-out and step away from your daily routine and responsibilities – especially when the pain is with you for more than a day or two. Skipping social activities is one thing, but you’re needed at work, as well as at home, and it doesn’t make a big difference whether your pain is a temporary result of overuse or a more constant issue with disk degeneration, you need to know how to manage your symptoms, how to prevent the situation from getting worse, and when it’s time to seek medical help.
Admit that You Have a Problem
The first thing you need to do – no matter whether the pain is excruciating or simply an annoyance – is to acknowledge that you have a problem and pay attention to the symptoms you’re having and what makes them better or worse. The more information you gather, the more you can avoid things that exacerbate your pain and the more helpful you can be when discussing your symptoms with our lumbar spine specialist in New Jersey.
Take It Easy
The second thing you can do to help yourself is to take it easy, but not too easy. As tempting as it may be to crawl under the covers and just lay in bed or on the couch until you feel better, the truth is that doing so can make you feel worse as your muscles lose strength and you start to get stiff. Moving without too much exertion is your best bet, being careful to listen to your body so that you don’t do anything that triggers pain or makes your pain worse.
If you choose to pursue your normal activities, be smart about it. Plan ahead for movements that you can anticipate so that you don’t do anything too quickly and can be mindful of maintaining good posture. If you know that you are going to have to carry something, see if you can recruit some help, or at the very least use good form when you lift, relying on the bigger, stronger muscles in your legs rather than using your back.
Choose your seating wisely, avoiding couches and chairs that are too low or soft, and making sure that you have plenty of support. It often helps people who work at a desk to put their feet on a low stool, and be careful not to hunch over.
If your pain doesn’t abate in a few days, or it has become a constant, chronic companion, it may be time for you to seek help from our lumbar spine specialist in New Jersey. Our physician will ask plenty of questions and conduct a thorough examination in order to give you an accurate diagnosis, then provide you with a comprehensive treatment plan that will provide you with relief.